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Leakproof underwear 3-pack: 4 hidden layers, holds 8 tsp, looks like your regular briefs.
The at-home pelvic floor trainer that helps you feel the right muscles, so every Kegel has a target.
Here's what makes the Slay Harbor Pelvic Floor Trainer different:
EMS (electrical muscle stimulation) sends gentle pulses through a small probe that make your pelvic floor muscles contract. You feel exactly where they are and squeeze along with each pulse.
Add a little water-based gel to the probe, insert it with the unit switched off, pick a program (P1 or P2 for stress leaks, P3 or P4 for urge leaks) and raise the strength until you feel a firm, comfortable squeeze. Each session runs about 25 minutes and switches off by itself.
It shouldn't be. You start on the lowest level and turn it up only until the squeeze feels firm and comfortable. Most people describe a tingle, then a gentle squeeze. If anything hurts, stop.
60-day money-back guarantee. Try it for 60 days. Not for you? Contact us within 60 days of delivery for a full refund. Ships in 2 to 4 business days, then 7 to 12 business days by tracked, insured USPS. Free US shipping over $100. Damaged, faulty or wrong? Email a photo within 30 days of delivery and we replace it or refund you in full.
AT-HOME PELVIC FLOOR TRAINING
With regular use, alongside your daily Kegels:
Each pulse contracts the pelvic floor, so you feel the muscle many women can't find with Kegels alone.
Match every pulse with your own squeeze. Your Kegels finally have a target.
For stress or urge bladder leaks in women: the laugh, the sneeze, the sudden rush.
Your sofa, your schedule, your strength setting. No app, no appointment.
2-TAP CHALLENGE
Tap every moment you leak. Your programs light up.
The 3-Step System
Leaks when you laugh. A sneeze you brace for. Advice that stops at "do your Kegels". Kegels are the right first step. Doing them right is the hard part.
In about 25 minutes, gentle EMS pulses contract the muscles you've lost touch with, so you can feel them and squeeze along. Sit back on the sofa while the trainer shows your pelvic floor where to go.
No guessing. No app. You'll feel the squeeze.
Slay Harbor Pelvic Floor Trainer: what the research says
8x
In a Cochrane review, women with stress leaks who did pelvic floor training were about 8 times more likely to report being cured than women who did no training.1
1 in 4
In a US clinic study, about 1 in 4 women who said they knew how to do Kegels could not do one correctly on the first try.2
1 in 3
About 1 in 3 women have some bladder leakage in the first months after giving birth.3
1 Dumoulin 2018, Cochrane CD005654 (pelvic floor training, not this device). 2 Kandadai 2015, Female Pelvic Med Reconstr Surg. 3 Thom and Rortveit 2010, Acta Obstet Gynecol Scand. Reviewers found electrical stimulation probably helps more than no treatment, though better studies are needed (Stewart 2017, Cochrane CD012390). Results vary.
After a baby, from your 6-week check. Through perimenopause and beyond. On the trail, at the gym, on the trampoline with the kids. Weak pelvic floor muscles are a common cause of bladder leaks, and they don't check your age or your fitness first.
The Slay Harbor Pelvic Floor Trainer is for real women with real schedules: no clinic visits to fit in, no app to fight with, just a calm session on the sofa alongside your Kegels.
Gentle. Private. Built for bladder leaks. Start where you are.
Everything you need to get started in 4 simple steps.
1Add a little water-based gel to the probe for comfort and good contact.
2Plug the probe into the controller. Insert the probe with the unit switched off.
3P1 or P2 for stress leaks, P3 or P4 for urge leaks. Raise the strength until the squeeze feels firm and comfortable.
4Relax and squeeze with each pulse for about 25 minutes. It switches off by itself; then clean the probe and store it.
DO THE MATH
Slide to how many pads or liners you use a day.
Pads at about $0.23 each (Poise light pads, $10.94 for 48 at Walmart). Your costs vary. Most women keep a liner while they train.
The same kind of electrical stimulation some pelvic floor clinics use, in a home device. Keep your physio for the hands-on part.
| Slay Harbor Trainer | Clinic Visits | |
| Electrical stimulation like some pelvic floor clinics use | ✓ | ✓ |
| Use it at home, in private | ✓ | ✕ |
| No appointments or waiting rooms | ✓ | ✕ |
| One-time cost | ✓ | ✕ |
| Hands-on assessment by a professional | ✕ | ✓ |
YOUR 12-WEEK STREAK
Start on the lowest level and turn it up only until you feel a firm but comfortable contraction, never a painful one.
Muscle foundGentle pulses make your pelvic floor contract, so you can feel the right muscles and squeeze along. About 25 minutes a session.
Squeeze alongUse it with your daily Kegels, not instead of them. The screen shows your program and intensity.
Routine builtMost programs in studies ran 8 to 12 weeks of regular use. Give it at least 12 weeks alongside your Kegels. Results vary.
12-week streakAnswers to the most common questions about the Slay Harbor Pelvic Floor Trainer
It's made for women with stress or urge bladder leaks. Results vary, and it works best alongside daily Kegels. If you're unsure what kind of leaks you have, a doctor or pelvic floor physio can tell you.
You control the strength and start on the lowest level. Most side effects reported in studies were mild, such as temporary irritation. Read the safety information below before you buy.
There's no quick fix. Most programs in studies ran 8 to 12 weeks of regular use, so give it at least 12 weeks alongside your Kegels.
No. It's for any woman with stress or urge bladder leaks. After a birth (vaginal or caesarean), start from your 6-week check, once your clinician says it's OK.
That's what it's made for: helping strengthen weak pelvic floor muscles in women with stress or urge urinary incontinence.
Not during pregnancy, not with a pacemaker or implanted electronic device, not with an active infection, and not in the first 6 weeks after a birth or pelvic surgery. Full list below.
Follow the program in the manual. Each session runs about 25 minutes, alongside your daily Kegels.
This is a medical device for stress or urge urinary incontinence in women. Do not use it:
Talk to your clinician first if you have epilepsy, a bleeding disorder, heart disease, a copper IUD or metal implants in the pelvis or hips. See a doctor first if leaks are new, sudden, painful or bloody. Insert and remove the probe only with the unit off, use water-based gel only, and never share the probe. Results vary.
I’m 35 and had issues after gaining and losing weight a few times. I was too embarrassed to talk to anyone, so I searched online and found Slay Harbor. It’s easy, private, and no more worrying during squats or jumping jacks.
My physical therapist suggested an EMS device at home between visits. It’s easy, comfortable, and I’ve noticed way fewer urgency issues. Super happy with it.
After my second pregnancy, I did Kegels for months with no idea if they were working. My physio suggested an EMS device, so I got Slay Harbor. A few weeks of nightly use and I have fewer leaks and more control.
31 and dealing with this after my first baby? Not fun. Four weeks with this and I’m not leaking during workouts anymore.
I research everything before I buy, and I’m glad I did. Six weeks in, I have fewer leaks and better control. The quality is impressive. If you’re on the fence, just get it.
I was skeptical of the claims, but the science behind EMS is legit. I use my Slay Harbor every night, and within a month my bladder control has improved. No more leaks on long shifts.
Charge it, press start, done. I use it before bed while scrolling. Three weeks in, fewer bathroom trips and no more accidents.
Skeptical at first, but she wouldn’t stop talking about hers. One month with Slay Harbor and I’ve stopped wearing liners completely. I can laugh, cough, and jump without fear.
Paste a real customer review here.
I’m 58 and everything changed after menopause. Pelvic floor appointments were pricey, so I tried this instead. I use it every night, and around week 5 I noticed real improvement.
Paste a real customer review here.
I’ve bought so much wellness stuff that ended up collecting dust, but not this. It’s easy and I feel stronger. My friends are all getting one now because I won’t stop talking about it.
I’ve wasted so much money on products that delivered nothing. The Slay Harbor Pelvic Floor Trainer actually works. I felt it from the first session, and 6 weeks in I feel stronger and more in control.
I’ve never had kids and still deal with bladder leaks. Six weeks with Slay Harbor and I finally feel normal. No more panicking when I sneeze, and I’m back at the gym.
Didn’t expect to love it this much. I use it while watching my shows and I’m already noticing a big difference in how I feel. Highly recommend.
Charge it, press start, done. I use it while my coffee brews in the morning.
No more crossing my legs during jump squats. Slay Harbor is easy and discreet.
It’s comfortable, easy to clean, and the screen is simple to follow. She loves hers as well.
Two babies in, and this finally gave me something that works. Fewer leaks in just a few weeks.
