3 REASONS ACTIVE WOMEN ARE DITCHING MANUAL KEGELS.

If you leak on the jump rope, the trampoline or at mile ten, someone told you to "just do your Kegels." Here is why so many women stopped, and what they use instead.

From the Slay Harbor team

You can't see the muscle. Most of us squeeze our glutes, thighs or breath instead. In one well-known study, about half of women given spoken instructions could not do a correct Kegel.

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